Frank Shinkonis 5000m row
5,000
Meters
26:53.3
Time
2:41.3
Pace
261
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 735 |
| Drag Factor | 121 |
January 20, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:53.3 | 5,000 | 2:41.3 | 83 | 582 | 261 | 27 |
| 5:32.1 | 1,000 | 2:46.0 | 76 | 552 | 51 | 27 |
| 5:27.8 | 2,000 | 2:43.9 | 79 | 571 | 52 | 27 |
| 5:29.0 | 3,000 | 2:44.5 | 79 | 568 | 52 | 27 |
| 5:22.5 | 4,000 | 2:41.2 | 83 | 580 | 52 | 27 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 643 | 54 | 28 |
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Workout Graph
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