Frank Shinkonis 5000m row
5,000
Meters
25:42.0
Time
2:34.2
Pace
268
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 121 |
January 23, 2023 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,000 | 2:34.2 | 95 | 625 | 268 | 27 |
| 5:27.3 | 1,000 | 2:43.6 | 80 | 571 | 52 | 27 |
| 5:12.7 | 2,000 | 2:36.3 | 92 | 610 | 53 | 27 |
| 5:03.0 | 3,000 | 2:31.5 | 101 | 641 | 54 | 27 |
| 5:02.5 | 4,000 | 2:31.2 | 101 | 642 | 54 | 27 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 27 |
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Workout Graph
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