Frank Shinkonis 5000m row
5,000
Meters
29:38.0
Time
2:57.8
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 136 |
January 24, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.0 | 5,000 | 2:57.8 | 62 | 514 | 254 | 24 |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 485 | 50 | 24 |
| 5:47.0 | 2,000 | 2:53.5 | 67 | 529 | 51 | 25 |
| 5:47.6 | 3,000 | 2:53.8 | 67 | 528 | 51 | 25 |
| 6:17.4 | 4,000 | 3:08.7 | 52 | 486 | 51 | 23 |
| 5:35.4 | 5,000 | 2:47.7 | 74 | 547 | 51 | 26 |
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Workout Graph
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