Frank Shinkonis 5000m row
5,000
Meters
28:32.8
Time
2:51.2
Pace
254
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 25 |
| Stroke Count | 730 |
| Drag Factor | 111 |
January 25, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:32.8 | 5,000 | 2:51.2 | 70 | 533 | 254 | 25 |
| 6:06.9 | 1,000 | 3:03.4 | 57 | 490 | 50 | 25 |
| 5:43.1 | 2,000 | 2:51.5 | 69 | 535 | 51 | 26 |
| 5:38.5 | 3,000 | 2:49.2 | 72 | 542 | 51 | 26 |
| 5:32.9 | 4,000 | 2:46.4 | 76 | 551 | 51 | 26 |
| 5:31.4 | 5,000 | 2:45.7 | 77 | 554 | 51 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.