Frank Shinkonis 5000m row
5,000
Meters
28:56.0
Time
2:53.6
Pace
255
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 25 |
| Stroke Count | 732 |
| Drag Factor | 111 |
January 26, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:56.0 | 5,000 | 2:53.6 | 67 | 528 | 255 | 25 |
| 6:38.5 | 1,000 | 3:19.2 | 44 | 451 | 50 | 23 |
| 5:43.8 | 2,000 | 2:51.9 | 69 | 534 | 51 | 26 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 550 | 51 | 26 |
| 5:29.0 | 4,000 | 2:44.5 | 79 | 568 | 52 | 26 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 554 | 51 | 26 |
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Workout Graph
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