Frank Shinkonis 10000m row
10,000
Meters
57:50.3
Time
2:53.5
Pace
511
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 1491 |
| Drag Factor | 112 |
January 28, 2023 19:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:50.3 | 10,000 | 2:53.5 | 67 | 530 | 511 | 25 |
| 11:29.7 | 2,000 | 2:52.4 | 68 | 532 | 102 | 27 |
| 11:06.3 | 4,000 | 2:46.5 | 76 | 556 | 103 | 27 |
| 11:18.8 | 6,000 | 2:49.7 | 72 | 546 | 103 | 26 |
| 12:13.3 | 8,000 | 3:03.3 | 57 | 500 | 102 | 24 |
| 11:42.3 | 10,000 | 2:55.5 | 65 | 517 | 101 | 25 |
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Workout Graph
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