Frank Shinkonis 5000m row
5,000
Meters
27:38.4
Time
2:45.8
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 113 |
January 29, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:38.4 | 5,000 | 2:45.8 | 77 | 557 | 257 | 26 |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 506 | 50 | 26 |
| 5:38.6 | 2,000 | 2:49.3 | 72 | 542 | 51 | 27 |
| 5:20.1 | 3,000 | 2:40.0 | 85 | 584 | 52 | 26 |
| 5:21.3 | 4,000 | 2:40.6 | 84 | 582 | 52 | 27 |
| 5:22.8 | 5,000 | 2:41.4 | 83 | 579 | 52 | 27 |
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Workout Graph
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