Frank Shinkonis 5000m row
5,000
Meters
25:48.3
Time
2:34.8
Pace
267
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 27 |
| Stroke Count | 699 |
| Drag Factor | 113 |
January 31, 2023 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.3 | 5,000 | 2:34.8 | 94 | 620 | 267 | 27 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 28 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 5:18.6 | 3,000 | 2:39.3 | 87 | 598 | 53 | 26 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 595 | 53 | 26 |
| 5:07.7 | 5,000 | 2:33.8 | 96 | 620 | 53 | 27 |
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Workout Graph
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