Frank Shinkonis 5000m row
5,000
Meters
29:30.9
Time
2:57.0
Pace
252
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 113 |
February 01, 2023 21:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:30.9 | 5,000 | 2:57.0 | 63 | 512 | 252 | 25 |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 484 | 50 | 25 |
| 5:53.7 | 2,000 | 2:56.8 | 63 | 508 | 50 | 26 |
| 5:52.1 | 3,000 | 2:56.0 | 64 | 511 | 50 | 26 |
| 5:46.3 | 4,000 | 2:53.1 | 67 | 530 | 51 | 26 |
| 5:47.1 | 5,000 | 2:53.5 | 67 | 528 | 51 | 26 |
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Workout Graph
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