Frank Shinkonis 5016m row
5,016
Meters
29:21.7
Time
2:55.6
Pace
255
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 25 |
| Stroke Count | 744 |
| Drag Factor | 112 |
February 04, 2023 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:21.7 | 5,016 | 2:55.6 | 65 | 521 | 255 | 25 |
| 11:34.7 | 2,000 | 2:53.6 | 67 | 528 | 102 | 26 |
| 11:55.2 | 4,000 | 2:58.8 | 61 | 508 | 101 | 25 |
| 5:45.5 | 5,016 | 2:50.0 | 71 | 541 | 52 | 25 |
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