Frank Shinkonis 5000m row
5,000
Meters
27:54.5
Time
2:47.4
Pace
260
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 112 |
February 07, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:54.5 | 5,000 | 2:47.4 | 75 | 558 | 260 | 25 |
| 6:07.9 | 1,000 | 3:03.9 | 56 | 508 | 52 | 23 |
| 5:19.3 | 2,000 | 2:39.6 | 86 | 586 | 52 | 26 |
| 5:46.9 | 3,000 | 2:53.4 | 67 | 529 | 51 | 24 |
| 5:30.9 | 4,000 | 2:45.4 | 77 | 565 | 52 | 26 |
| 5:09.5 | 5,000 | 2:34.7 | 94 | 616 | 53 | 27 |
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Workout Graph
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