Frank Shinkonis 5000m row
5,000
Meters
30:41.1
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 111 |
February 08, 2023 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.1 | 5,000 | 3:04.1 | 56 | 488 | 250 | 24 |
| 6:35.5 | 1,000 | 3:17.7 | 45 | 455 | 50 | 24 |
| 6:06.3 | 2,000 | 3:03.1 | 57 | 491 | 50 | 25 |
| 6:02.4 | 3,000 | 3:01.2 | 59 | 496 | 50 | 25 |
| 6:01.1 | 4,000 | 3:00.5 | 59 | 498 | 50 | 25 |
| 5:55.9 | 5,000 | 2:57.9 | 62 | 505 | 50 | 25 |
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Workout Graph
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