Frank Shinkonis 5000m row
5,000
Meters
26:19.1
Time
2:37.9
Pace
263
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 706 |
| Drag Factor | 110 |
February 09, 2023 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:19.1 | 5,000 | 2:37.9 | 89 | 599 | 263 | 26 |
| 5:19.6 | 1,000 | 2:39.8 | 86 | 585 | 52 | 27 |
| 5:07.8 | 2,000 | 2:33.9 | 96 | 619 | 53 | 27 |
| 5:12.9 | 3,000 | 2:36.4 | 91 | 609 | 53 | 27 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 576 | 52 | 26 |
| 5:13.7 | 5,000 | 2:36.8 | 91 | 608 | 53 | 27 |
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Workout Graph
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