Frank Shinkonis 5000m row
5,000
Meters
28:07.2
Time
2:48.7
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 112 |
February 10, 2023 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:07.2 | 5,000 | 2:48.7 | 73 | 544 | 255 | 26 |
| 5:50.6 | 1,000 | 2:55.3 | 65 | 513 | 50 | 26 |
| 5:44.1 | 2,000 | 2:52.0 | 69 | 533 | 51 | 26 |
| 5:36.2 | 3,000 | 2:48.1 | 74 | 546 | 51 | 26 |
| 5:33.1 | 4,000 | 2:46.5 | 76 | 551 | 51 | 26 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 579 | 52 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.