Frank Shinkonis 187m row
187
Meters
15:28.1
Time
41:21.5
Pace
9
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 34 |
| Stroke Rate | 18 |
| Stroke Count | 28 |
| Drag Factor | 113 |
February 11, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:28.1 | 187 | 41:21.5 | 34 | 9 | 18 | |
| 1:31.7 | 187 | 4:05.1 | 24 | 353 | 9 | 18 |
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Workout Graph
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