Frank Shinkonis 10000m row
10,000
Meters
59:39.6
Time
2:58.9
Pace
506
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 25 |
| Stroke Count | 1501 |
| Drag Factor | 112 |
February 11, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:39.6 | 10,000 | 2:58.9 | 61 | 508 | 506 | 25 |
| 12:05.0 | 2,000 | 3:01.2 | 59 | 501 | 101 | 26 |
| 11:57.6 | 4,000 | 2:59.4 | 61 | 506 | 101 | 25 |
| 12:08.3 | 6,000 | 3:02.0 | 58 | 499 | 101 | 25 |
| 12:11.2 | 8,000 | 3:02.8 | 57 | 492 | 100 | 25 |
| 11:17.4 | 10,000 | 2:49.3 | 72 | 547 | 103 | 26 |
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Workout Graph
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