Frank Shinkonis 5000m row
5,000
Meters
28:52.2
Time
2:53.2
Pace
254
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 109 |
February 13, 2023 14:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:52.2 | 5,000 | 2:53.2 | 67 | 527 | 254 | 25 |
| 6:00.1 | 1,000 | 3:00.0 | 60 | 499 | 50 | 26 |
| 5:52.2 | 2,000 | 2:56.1 | 64 | 511 | 50 | 25 |
| 5:38.1 | 3,000 | 2:49.0 | 72 | 543 | 51 | 26 |
| 5:52.4 | 4,000 | 2:56.2 | 64 | 520 | 51 | 25 |
| 5:29.3 | 5,000 | 2:44.6 | 78 | 568 | 52 | 26 |
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Workout Graph
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