Frank Shinkonis 5000m row
5,000
Meters
28:35.6
Time
2:51.5
Pace
254
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 111 |
February 14, 2023 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:35.6 | 5,000 | 2:51.5 | 69 | 532 | 254 | 26 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 497 | 50 | 26 |
| 5:52.0 | 2,000 | 2:56.0 | 64 | 511 | 50 | 26 |
| 5:37.7 | 3,000 | 2:48.8 | 73 | 543 | 51 | 26 |
| 5:35.9 | 4,000 | 2:47.9 | 74 | 546 | 51 | 26 |
| 5:28.5 | 5,000 | 2:44.2 | 79 | 569 | 52 | 26 |
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Workout Graph
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