Frank Shinkonis 5000m row
5,000
Meters
25:41.7
Time
2:34.1
Pace
268
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 27 |
| Stroke Count | 707 |
| Drag Factor | 129 |
February 16, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,000 | 2:34.1 | 96 | 625 | 268 | 27 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 28 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 661 | 55 | 27 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 610 | 53 | 27 |
| 5:21.9 | 4,000 | 2:40.9 | 84 | 581 | 52 | 26 |
| 5:11.3 | 5,000 | 2:35.6 | 93 | 612 | 53 | 28 |
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Workout Graph
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