Frank Shinkonis 10000m row
10,000
Meters
57:40.2
Time
2:53.0
Pace
509
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 1444 |
| Drag Factor | 121 |
February 18, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:40.2 | 10,000 | 2:53.0 | 68 | 529 | 509 | 25 |
| 11:41.4 | 2,000 | 2:55.3 | 65 | 518 | 101 | 26 |
| 11:21.5 | 4,000 | 2:50.3 | 71 | 538 | 102 | 25 |
| 11:33.6 | 6,000 | 2:53.4 | 67 | 529 | 102 | 25 |
| 11:33.4 | 8,000 | 2:53.3 | 67 | 529 | 102 | 25 |
| 11:30.4 | 10,000 | 2:52.6 | 68 | 531 | 102 | 25 |
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Workout Graph
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