Frank Shinkonis 10000m row
10,000
Meters
1:00:37.2
Time
3:01.8
Pace
505
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 1466 |
| Drag Factor | 122 |
February 22, 2023 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:37.2 | 10,000 | 3:01.8 | 58 | 499 | 505 | 24 |
| 12:12.1 | 2,000 | 3:03.0 | 57 | 491 | 100 | 25 |
| 11:42.0 | 4,000 | 2:55.5 | 65 | 517 | 101 | 25 |
| 11:54.1 | 6,000 | 2:58.5 | 62 | 509 | 101 | 25 |
| 13:14.6 | 8,000 | 3:18.6 | 45 | 457 | 101 | 22 |
| 11:34.3 | 10,000 | 2:53.5 | 67 | 528 | 102 | 25 |
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Workout Graph
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