Frank Shinkonis 5000m row
5,000
Meters
27:49.7
Time
2:46.9
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 124 |
March 04, 2023 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:49.7 | 5,000 | 2:46.9 | 75 | 554 | 257 | 26 |
| 5:56.5 | 1,000 | 2:58.2 | 62 | 504 | 50 | 26 |
| 5:41.1 | 2,000 | 2:50.5 | 71 | 538 | 51 | 26 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 552 | 51 | 26 |
| 5:29.2 | 4,000 | 2:44.6 | 78 | 568 | 52 | 26 |
| 5:10.5 | 5,000 | 2:35.2 | 94 | 614 | 53 | 27 |
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Workout Graph
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