Frank Shinkonis 5000m row
5,000
Meters
28:49.3
Time
2:52.9
Pace
255
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 125 |
March 07, 2023 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:49.3 | 5,000 | 2:52.9 | 68 | 530 | 255 | 25 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 504 | 50 | 26 |
| 5:38.7 | 2,000 | 2:49.3 | 72 | 542 | 51 | 26 |
| 6:12.7 | 3,000 | 3:06.3 | 54 | 492 | 51 | 23 |
| 5:35.1 | 4,000 | 2:47.5 | 74 | 547 | 51 | 26 |
| 5:26.1 | 5,000 | 2:43.0 | 81 | 574 | 52 | 26 |
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Workout Graph
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