Frank Shinkonis 5000m row
5,000
Meters
28:38.6
Time
2:51.8
Pace
255
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 25 |
| Stroke Count | 731 |
| Drag Factor | 126 |
March 08, 2023 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:38.6 | 5,000 | 2:51.8 | 69 | 534 | 255 | 25 |
| 6:04.7 | 1,000 | 3:02.3 | 58 | 493 | 50 | 25 |
| 5:47.1 | 2,000 | 2:53.5 | 67 | 528 | 51 | 25 |
| 5:40.6 | 3,000 | 2:50.3 | 71 | 539 | 51 | 26 |
| 5:38.5 | 4,000 | 2:49.2 | 72 | 542 | 51 | 25 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 571 | 52 | 26 |
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Workout Graph
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