Frank Shinkonis 5000m row
5,000
Meters
26:14.4
Time
2:37.4
Pace
263
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 705 |
| Drag Factor | 137 |
March 11, 2023 14:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.4 | 5,000 | 2:37.4 | 90 | 601 | 263 | 27 |
| 5:27.5 | 1,000 | 2:43.7 | 80 | 571 | 52 | 27 |
| 5:18.1 | 2,000 | 2:39.0 | 87 | 588 | 52 | 27 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 616 | 53 | 27 |
| 5:18.7 | 4,000 | 2:39.3 | 86 | 587 | 52 | 27 |
| 5:00.8 | 5,000 | 2:30.4 | 103 | 646 | 54 | 28 |
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Workout Graph
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