Frank Shinkonis 5000m row
5,000
Meters
26:30.8
Time
2:39.0
Pace
262
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 26 |
| Stroke Count | 699 |
| Drag Factor | 123 |
March 13, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:30.8 | 5,000 | 2:39.0 | 87 | 592 | 262 | 26 |
| 5:32.4 | 1,000 | 2:46.2 | 76 | 552 | 51 | 26 |
| 5:19.5 | 2,000 | 2:39.7 | 86 | 585 | 52 | 26 |
| 5:20.6 | 3,000 | 2:40.3 | 85 | 583 | 52 | 26 |
| 5:16.0 | 4,000 | 2:38.0 | 89 | 603 | 53 | 26 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 643 | 54 | 27 |
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Workout Graph
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