Frank Shinkonis 5000m row
5,000
Meters
29:45.5
Time
2:58.5
Pace
254
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
March 14, 2023 22:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:45.5 | 5,000 | 2:58.5 | 61 | 512 | 254 | 24 |
| 6:35.3 | 1,000 | 3:17.6 | 45 | 455 | 50 | 23 |
| 6:26.7 | 2,000 | 3:13.3 | 48 | 465 | 50 | 22 |
| 5:36.9 | 3,000 | 2:48.4 | 73 | 544 | 51 | 26 |
| 5:36.9 | 4,000 | 2:48.4 | 73 | 544 | 51 | 25 |
| 5:29.7 | 5,000 | 2:44.8 | 78 | 567 | 52 | 26 |
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Workout Graph
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