Frank Shinkonis 10000m row
10,000
Meters
59:39.8
Time
2:58.9
Pace
507
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1464 |
| Drag Factor | 122 |
March 18, 2023 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:39.8 | 10,000 | 2:58.9 | 61 | 509 | 507 | 24 |
| 11:55.6 | 2,000 | 2:58.9 | 61 | 508 | 101 | 25 |
| 11:36.2 | 4,000 | 2:54.0 | 66 | 527 | 102 | 25 |
| 12:49.6 | 6,000 | 3:12.4 | 49 | 472 | 101 | 23 |
| 11:49.4 | 8,000 | 2:57.3 | 63 | 512 | 101 | 25 |
| 11:29.1 | 10,000 | 2:52.2 | 68 | 532 | 102 | 25 |
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Workout Graph
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