Frank Shinkonis 5000m row
5,000
Meters
26:26.7
Time
2:38.6
Pace
263
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 702 |
| Drag Factor | 124 |
March 21, 2023 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:26.7 | 5,000 | 2:38.6 | 88 | 596 | 263 | 26 |
| 5:50.8 | 1,000 | 2:55.4 | 65 | 513 | 50 | 26 |
| 5:10.8 | 2,000 | 2:35.4 | 93 | 613 | 53 | 27 |
| 5:12.4 | 3,000 | 2:36.2 | 92 | 610 | 53 | 27 |
| 5:10.3 | 4,000 | 2:35.1 | 94 | 614 | 53 | 26 |
| 5:02.4 | 5,000 | 2:31.2 | 101 | 642 | 54 | 27 |
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Workout Graph
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