Frank Shinkonis 5000m row
5,000
Meters
26:33.4
Time
2:39.3
Pace
264
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 704 |
| Drag Factor | 120 |
March 25, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:33.4 | 5,000 | 2:39.3 | 87 | 596 | 264 | 26 |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 529 | 51 | 25 |
| 5:37.9 | 2,000 | 2:48.9 | 73 | 543 | 51 | 26 |
| 5:23.8 | 3,000 | 2:41.9 | 82 | 578 | 52 | 26 |
| 5:00.8 | 4,000 | 2:30.4 | 103 | 646 | 54 | 27 |
| 4:44.4 | 5,000 | 2:22.2 | 122 | 708 | 56 | 28 |
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Workout Graph
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