Frank Shinkonis 5000m row
5,000
Meters
29:23.8
Time
2:56.3
Pace
253
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 122 |
March 26, 2023 21:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:23.8 | 5,000 | 2:56.3 | 64 | 516 | 253 | 24 |
| 6:34.4 | 1,000 | 3:17.2 | 46 | 456 | 50 | 22 |
| 5:52.6 | 2,000 | 2:56.3 | 64 | 510 | 50 | 25 |
| 5:44.9 | 3,000 | 2:52.4 | 68 | 532 | 51 | 25 |
| 5:39.5 | 4,000 | 2:49.7 | 72 | 540 | 51 | 25 |
| 5:32.4 | 5,000 | 2:46.2 | 76 | 552 | 51 | 25 |
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Workout Graph
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