Frank Shinkonis 5000m row
5,000
Meters
26:14.5
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 124 |
March 27, 2023 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:14.5 | 5,000 | 2:37.4 | 90 | 603 | 264 | 26 |
| 5:42.3 | 1,000 | 2:51.1 | 70 | 536 | 51 | 26 |
| 5:22.5 | 2,000 | 2:41.2 | 83 | 580 | 52 | 26 |
| 5:10.2 | 3,000 | 2:35.1 | 94 | 615 | 53 | 26 |
| 4:59.2 | 4,000 | 2:29.6 | 105 | 649 | 54 | 27 |
| 5:00.2 | 5,000 | 2:30.1 | 103 | 647 | 54 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.