Frank Shinkonis 10000m row
10,000
Meters
59:54.4
Time
2:59.7
Pace
509
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1470 |
| Drag Factor | 124 |
March 29, 2023 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:54.4 | 10,000 | 2:59.7 | 60 | 509 | 509 | 24 |
| 11:40.3 | 2,000 | 2:55.0 | 65 | 524 | 102 | 26 |
| 13:00.6 | 4,000 | 3:15.1 | 47 | 470 | 102 | 22 |
| 11:39.3 | 6,000 | 2:54.8 | 66 | 525 | 102 | 25 |
| 11:58.0 | 8,000 | 2:59.5 | 61 | 506 | 101 | 24 |
| 11:36.2 | 10,000 | 2:54.0 | 66 | 527 | 102 | 26 |
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Workout Graph
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