Frank Shinkonis 5000m row
5,000
Meters
29:13.7
Time
2:55.3
Pace
253
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 121 |
March 31, 2023 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:13.7 | 5,000 | 2:55.3 | 65 | 519 | 253 | 24 |
| 6:07.7 | 1,000 | 3:03.8 | 56 | 489 | 50 | 25 |
| 5:53.8 | 2,000 | 2:56.9 | 63 | 508 | 50 | 25 |
| 6:01.9 | 3,000 | 3:00.9 | 59 | 507 | 51 | 24 |
| 5:39.0 | 4,000 | 2:49.5 | 72 | 541 | 51 | 25 |
| 5:31.2 | 5,000 | 2:45.6 | 77 | 554 | 51 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.