Frank Shinkonis 5000m row
5,000
Meters
25:24.5
Time
2:32.4
Pace
269
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 687 |
| Drag Factor | 0 |
April 01, 2023 16:00:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:24.5 | 5,000 | 2:32.4 | 99 | 635 | 269 | 26 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 576 | 52 | 26 |
| 4:58.4 | 2,000 | 2:29.2 | 105 | 651 | 54 | 27 |
| 5:02.6 | 3,000 | 2:31.3 | 101 | 642 | 54 | 27 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 665 | 55 | 27 |
| 5:01.6 | 5,000 | 2:30.8 | 102 | 644 | 54 | 27 |
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Workout Graph
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