Frank Shinkonis 5000m row
5,000
Meters
29:19.0
Time
2:55.9
Pace
254
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 728 |
| Drag Factor | 122 |
April 04, 2023 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:19.0 | 5,000 | 2:55.9 | 64 | 519 | 254 | 25 |
| 6:14.9 | 1,000 | 3:07.4 | 53 | 480 | 50 | 24 |
| 6:06.1 | 2,000 | 3:03.0 | 57 | 501 | 51 | 24 |
| 5:41.1 | 3,000 | 2:50.5 | 71 | 538 | 51 | 26 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 539 | 51 | 26 |
| 5:36.5 | 5,000 | 2:48.2 | 73 | 545 | 51 | 26 |
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Workout Graph
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