Frank Shinkonis 5000m row
5,000
Meters
26:13.6
Time
2:37.3
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 25 |
| Stroke Count | 677 |
| Drag Factor | 161 |
April 05, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:13.6 | 5,000 | 2:37.3 | 90 | 608 | 266 | 25 |
| 5:56.7 | 1,000 | 2:58.3 | 62 | 504 | 50 | 24 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 26 |
| 5:15.3 | 3,000 | 2:37.6 | 89 | 605 | 53 | 26 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 26 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 27 |
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Workout Graph
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