Frank Shinkonis 10000m row
10,000
Meters
53:12.0
Time
2:39.6
Pace
527
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 25 |
| Stroke Count | 1344 |
| Drag Factor | 167 |
April 09, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:12.0 | 10,000 | 2:39.6 | 86 | 594 | 527 | 25 |
| 11:23.2 | 2,000 | 2:50.8 | 70 | 537 | 102 | 25 |
| 10:48.5 | 4,000 | 2:42.1 | 82 | 577 | 104 | 25 |
| 10:43.8 | 6,000 | 2:40.9 | 84 | 587 | 105 | 25 |
| 10:25.1 | 8,000 | 2:36.2 | 92 | 610 | 106 | 25 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 669 | 110 | 26 |
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Workout Graph
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