Frank Shinkonis 720m row
720
Meters
5:25.1
Time
3:45.7
Pace
36
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 165 |
April 10, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:25.1 | 720 | 3:45.7 | 30 | 398 | 36 | 21 |
| 4:50.9 | 720 | 3:22.0 | 42 | 445 | 36 | 21 |
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Workout Graph
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