Frank Shinkonis 5000m row
5,000
Meters
27:39.1
Time
2:45.9
Pace
262
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 685 |
| Drag Factor | 165 |
April 11, 2023 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:39.1 | 5,000 | 2:45.9 | 77 | 568 | 262 | 25 |
| 6:36.0 | 1,000 | 3:18.0 | 45 | 454 | 50 | 21 |
| 5:41.4 | 2,000 | 2:50.7 | 70 | 548 | 52 | 25 |
| 4:57.9 | 3,000 | 2:28.9 | 106 | 652 | 54 | 27 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 580 | 52 | 26 |
| 5:01.4 | 5,000 | 2:30.7 | 102 | 644 | 54 | 27 |
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Workout Graph
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