Frank Shinkonis 5000m row
5,000
Meters
23:24.5
Time
2:20.4
Pace
285
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 27 |
| Stroke Count | 650 |
| Drag Factor | 164 |
April 12, 2023 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:24.5 | 5,000 | 2:20.4 | 126 | 730 | 285 | 27 |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 58 | 28 |
| 4:40.1 | 2,000 | 2:20.0 | 127 | 732 | 57 | 28 |
| 4:46.5 | 3,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:41.3 | 4,000 | 2:20.6 | 126 | 729 | 57 | 28 |
| 4:39.9 | 5,000 | 2:19.9 | 128 | 733 | 57 | 27 |
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Workout Graph
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