Frank Shinkonis 5000m row
5,000
Meters
28:58.9
Time
2:53.8
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 163 |
April 14, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:58.9 | 5,000 | 2:53.8 | 67 | 532 | 257 | 24 |
| 6:57.6 | 1,000 | 3:28.8 | 38 | 431 | 50 | 21 |
| 5:40.1 | 2,000 | 2:50.0 | 71 | 539 | 51 | 25 |
| 5:36.8 | 3,000 | 2:48.4 | 73 | 545 | 51 | 25 |
| 5:28.3 | 4,000 | 2:44.1 | 79 | 570 | 52 | 25 |
| 5:16.0 | 5,000 | 2:38.0 | 89 | 603 | 53 | 26 |
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Workout Graph
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