Frank Shinkonis 5000m row
5,000
Meters
23:46.4
Time
2:22.6
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 163 |
April 16, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.4 | 5,000 | 2:22.6 | 121 | 709 | 281 | 27 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 27 |
| 4:43.9 | 2,000 | 2:21.9 | 122 | 710 | 56 | 28 |
| 4:55.8 | 3,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 27 |
| 4:34.0 | 5,000 | 2:17.0 | 136 | 762 | 58 | 28 |
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Workout Graph
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