Frank Shinkonis 5000m row
5,000
Meters
32:34.8
Time
3:15.4
Pace
258
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 161 |
April 17, 2023 22:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:34.8 | 5,000 | 3:15.4 | 47 | 475 | 258 | 22 |
| 10:21.1 | 1,000 | 5:10.5 | 12 | 289 | 50 | 14 |
| 5:46.9 | 2,000 | 2:53.4 | 67 | 529 | 51 | 24 |
| 5:29.4 | 3,000 | 2:44.7 | 78 | 568 | 52 | 25 |
| 5:29.7 | 4,000 | 2:44.8 | 78 | 567 | 52 | 25 |
| 5:27.7 | 5,000 | 2:43.8 | 80 | 582 | 53 | 24 |
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Workout Graph
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