Frank Shinkonis 5000m row
5,000
Meters
24:42.7
Time
2:28.2
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 662 |
| Drag Factor | 164 |
April 19, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:42.7 | 5,000 | 2:28.2 | 107 | 665 | 274 | 26 |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 54 | 27 |
| 4:52.1 | 2,000 | 2:26.0 | 112 | 677 | 55 | 27 |
| 4:46.4 | 3,000 | 2:23.2 | 119 | 703 | 56 | 27 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 669 | 55 | 27 |
| 5:06.4 | 5,000 | 2:33.2 | 97 | 634 | 54 | 26 |
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Workout Graph
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