Frank Shinkonis 7637m row
7,637
Meters
46:14.5
Time
3:01.6
Pace
388
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 1075 |
| Drag Factor | 153 |
April 21, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.5 | 7,637 | 3:01.6 | 58 | 503 | 388 | 23 |
| 12:38.4 | 2,000 | 3:09.6 | 51 | 479 | 101 | 23 |
| 11:10.8 | 4,000 | 2:47.7 | 74 | 552 | 103 | 25 |
| 11:21.7 | 6,000 | 2:50.4 | 71 | 538 | 102 | 25 |
| 10:48.7 | 7,637 | 3:18.1 | 45 | 455 | 82 | 21 |
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Workout Graph
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