Frank Shinkonis 2449m row
2,449
Meters
13:10.5
Time
2:41.3
Pace
131
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 162 |
April 22, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:10.5 | 2,449 | 2:41.3 | 83 | 596 | 131 | 25 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 503 | 51 | 23 |
| 4:53.5 | 2,000 | 2:26.7 | 111 | 674 | 55 | 27 |
| 2:08.4 | 2,449 | 2:22.9 | 120 | 700 | 25 | 27 |
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Workout Graph
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