Frank Shinkonis 30:00 row
5,337
Meters
30:00.0
Time
2:48.6
Pace
283
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 164 |
April 25, 2023 21:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,337 | 2:48.6 | 73 | 566 | 283 | 23 |
| 6:00.0 | 721 | 4:09.6 | 22 | 360 | 36 | 17 |
| 12:00.0 | 1,087 | 2:45.5 | 77 | 570 | 57 | 24 |
| 18:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 26 |
| 24:00.0 | 1,171 | 2:33.7 | 96 | 630 | 63 | 26 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.