Frank Shinkonis 5000m row
5,000
Meters
25:46.5
Time
2:34.6
Pace
267
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 165 |
April 26, 2023 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:46.5 | 5,000 | 2:34.6 | 95 | 621 | 267 | 26 |
| 5:40.4 | 1,000 | 2:50.2 | 71 | 539 | 51 | 25 |
| 5:18.9 | 2,000 | 2:39.4 | 86 | 587 | 52 | 26 |
| 5:04.3 | 3,000 | 2:32.1 | 99 | 638 | 54 | 26 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 677 | 55 | 26 |
| 4:50.6 | 5,000 | 2:25.3 | 114 | 681 | 55 | 27 |
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Workout Graph
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