Frank Shinkonis 5000m row
5,000
Meters
25:38.8
Time
2:33.8
Pace
270
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 159 |
May 01, 2023 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:38.8 | 5,000 | 2:33.8 | 96 | 631 | 270 | 26 |
| 5:26.5 | 1,000 | 2:43.2 | 80 | 573 | 52 | 26 |
| 5:05.5 | 2,000 | 2:32.7 | 98 | 636 | 54 | 27 |
| 4:56.3 | 3,000 | 2:28.1 | 108 | 668 | 55 | 27 |
| 4:51.0 | 4,000 | 2:25.5 | 114 | 680 | 55 | 27 |
| 5:19.5 | 5,000 | 2:39.7 | 86 | 608 | 54 | 24 |
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Workout Graph
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